Personalized ADHD Brain Training Plans for Children, Teens, and Adults
ADHD, or attention-deficit hyperactivity disorder, is a neurodevelopmental disorder most often characterized by impulsivity, inattention, and hyperactivity. While it is often diagnosed in childhood, ADHD is not just a childhood disorder—it affects millions of adults as well.
According to the CDC, nearly 12% of all children in the U.S. have been diagnosed with ADHD. A 2024 report, the CDC found that approximately 6% of U.S. adults aged 18–64, or more than 15 million people, also live with diagnosed ADHD.
Whether diagnosed early or later in life, ADHD can interfere with school, work, relationships, and day-to-day routines. At Emerald Coast NeuroFeedback, we help individuals of all ages create personalized brain training plans designed to improve focus, emotional regulation, and overall functioning.
Symptoms of ADHD
Symptoms of ADHD are generally separated into three categories: inattention, impulsivity, and hyperactivity.
Inattention
- Easily distracted
- Forgetfulness
- Poor listening skills
- Short attention span
- Lack of organizational skills
- Poor study skills for age
Impulsivity
- Often interrupts others
- Struggles to wait his or her turn
- Impulsively blurts out answers
- Takes frequent risks (often without thinking before acting)
Hyperactivity
- Seems to be in constant motion: runs or climbs – always moving
- Difficulty remaining seated
- Often fidgets with or taps feet/hands
- Talks excessively
- Has difficulty engaging in quiet activities
- Loses or forgets things repeatedly and often
- Inability to stay on task or complete any given task
ADHD in Children, Teens, and Adults
Children and Teens
Children with untreated ADHD often struggle with learning, emotional regulation, and peer relationships. They may receive poor grades, have more behavioral issues, and experience low self-esteem. Teenagers with ADHD face increased risks of depression, substance use, driving accidents, and academic underachievement.
Adults
Adults with ADHD may experience chronic disorganization, forgetfulness, difficulty focusing, procrastination, restlessness, mood swings, and trouble managing responsibilities. Many adults were never formally diagnosed in childhood but still struggle with symptoms that affect their careers and relationships.
Neurofeedback offers a personalized, non-medication-based approach to help both children and adults manage ADHD symptoms and improve daily functioning.
Neurofeedback for Children and Adults with ADHD
The Neurofeedback approach has shown significant improvements in ADHD symptoms in as little as eight to ten weeks. Neurofeedback works by guiding the brain to shift disorganized or underperforming brainwave patterns into more stable, organized patterns. This process enhances attention, impulse control, emotional regulation, and overall brain efficiency.
Our approach focuses on maintaining brain stability. Many individuals with ADHD exhibit brainwave patterns that are running too slowly in key areas. This is why stimulant medications are often used to speed up brain activity. With neurofeedback, we help the brain do this naturally, training it to regulate itself more efficiently over time.
Neurofeedback is safe, drug-free, and individualized to the client’s brain activity. It can be used as a standalone therapy or in conjunction with other treatments, such as behavioral therapy, educational support, or medication. In fact, the American Academy of Pediatrics recognizes EEG biofeedback (neurofeedback) as a Level 1 – “Best Support” intervention for children with ADHD—their highest level of evidence-based endorsement for psychosocial treatments.
Note: Always consult with your healthcare provider before making changes to any current treatment plan.
Traditional Treatments and Medication
Stimulant medications like Adderall, Vyvanse, or Ritalin are commonly prescribed for ADHD and can be helpful for many. However, they may cause side effects such as appetite suppression, sleep issues, irritability, or emotional numbness. Additionally, medication only works while it's active in the system, it does not teach the brain to function differently on its own.
Neurofeedback, on the other hand, addresses the root of the issue by training the brain to self-regulate. While medication manages symptoms temporarily, neurofeedback creates lasting changes in brain function by encouraging new, more efficient neural patterns.
For many clients, neurofeedback provides an alternative to medication. For others, it complements existing treatment, potentially reducing the need for medication over time.
Our Neurofeedback Process
Our Neurofeedback process features four essential stages designed to identify problem areas and train the brain to better manage those problems, such as symptoms associated with ADHD, among other conditions.
Our initial evaluation is a 90-minute exam in which our therapist and software system will generate a protocol best suited for your unique needs, identifying symptoms, goals and areas for growth.
Advantages of Neurofeedback
The primary advantage of Neurofeedback is its safe and lasting approach to brain training.
- A safe, drug-free therapy
- The brain teaches itself to change
- Neurofeedback is non-invasive and uses the brain's natural learning ability
- No harmful side effects
- Long-lasting results
- Can be used alone or with other therapies
- Strengthens attention, emotional regulation, and cognitive performance
Getting Started with Emerald Coast NeuroFeedback
If you or your child is struggling with symptoms of ADHD, we’re here to help. Our team will develop a personalized brain training plan to support focus, mood, and self-regulation, without relying solely on medication. With neurofeedback, your brain learns how to perform better—and when your brain works better, life gets better too. Contact us today to learn more or schedule an appointment for an evaluation.