Best Biofeedback Therapy in Shalimar, FL by Emerald Coast NeuroFeedback

The Best Biofeedback Therapy Near Me | What is Biofeedback?

Biofeedback is a non-invasive, drug-free, and safe alternative or compliment to traditional therapies or medications. Biofeedback often is used to help anxiety, high blood pressure, headaches, chronic pain, and sleep issues. It involves measuring physiological responses, such as muscle tension, heart rate, breathing rate, and skin temperature, providing real-time feedback to help individuals learn to regulate their bodily functions.

All kinds of biofeedback therapy typically involve multiple sessions. With some forms of biofeedback, the client may be taught techniques for relaxing their body and managing stress. These techniques can include deep breathing, visualization, and muscle relaxation.

Emerald Coast NeuroFeedback in Shalimar, Florida specializes in EEG Biofeedback, often referred to as neurofeedback. EEG Biofeedback is a type of biofeedback that specifically focuses on the functioning of our brainwaves. Brainwaves are measured in frequencies. You need to be in certain frequency states to achieve certain types of functioning such as concentration, relaxation, sleep, and mood regulation. If you have too much of the ‘go’ brainwaves, such as Beta, you may have trouble with sleep or become anxious. If you lack enough Beta waves, you may experience depression, nightmares, or trouble staying asleep.

With Neurofeedback, we are directly training your brain, not ‘you’. The training does not take any effort of practice on your part. It just takes showing up regularly for your appointments until your brain is practiced enough at what it has learned during your sessions enough for it to stick.

During an EEG biofeedback training session, we are essentially providing your brain a mirror to see what it is doing. This would be like showing you a mirror to see when you are brushing your teeth or performing some function where it would be helpful to be able to see what you’re doing. By utilizing this feedback, the brain can learn to create new pathways, which reduces physical discomfort, anxiety, and stress. “It may sound weird, but your brain knows what to do in the same way your heart knows how to keep pumping and your lungs know how to get oxygen to your body. Biofeedback is a way in which we are working with the natural ability of the brain to help it reorganize what may not be running as smoothly, it could be for a multitude of reasons” – Pamela Downey, MS, LMHC, Emerald Coast NeuroFeedback

EEG Biofeedback has been proven effective in helping various conditions, including anxiety, chronic pain, headaches, and insomnia. Biofeedback therapy for anxiety is particularly effective since it provides you with the tools required to manage your stress and anxiety levels in real time, assisting you in better coping with your symptoms and even eliminating certain symptoms. By working with our biofeedback team at Emerald Coast NeuroFeedback in Shalimar, Florida, you can gain the skills you need to regulate their brain and improve your overall well-being.